


I've been hearing good things about my friends from their Memphis in May triathlon so thats all great! I am going to do a small triathlon in AL this weekend. Of course my friend Craig wants me to do the Xterra nationals there June 8th. We'll see. I biked to work and for some reason I just don't feel fast? we'll see what happens next. I think I am going to start doing the Tues night track workouts some but I'll have to run some more in the heat by myself so I won't be so discouraged at track house. FASTER YOU MUST GO FASTER!!








