This life

1st life is so wonderful, everyone can get stuck sometimes in reading terrible things on facebook or listening to horrible events on the news.  You know what, that isn't how I want to live, I turn off the media and think about all of the great things in this world. It really is a great place. I went hiking with a friend yesterday at Three Creeks showing him a couple bluffs and caves I knew about. When he left I returned back to the trail and sat on a log, it was then I heard stillness, leaves, birds, and trickle of a nearby brook.  I noticed my breath becoming longer as I drew in more air, more relaxed more intune with myself. Thank you, I needed that.