So I've been icing my knee for it seems like forever. No updates to give anyone about training thats for sure. Instead I've been working on my core strength using dumbell back lifts and cougar crawls...wierd stuff like that whatever I can find to stay active and not have that frustrated/bored feeling that can happen. On the more fun side I went and had a mexican drink called horchata which seems super easy to make! Chuk took me out and we went to a restraunt that was -100% english speakers. I'm surprised they took dollars rather than Mexican peso. I also took a quick snap shot from my bosses truck of Rampage Jackson's dumptruck running the roads of Memphis, TN. That was a great random and fun shot! well, i'm going to support my friends running the Harbortown 5k tonight bummer I can't do it. It makes me think of what I would do if I didn't work out or be an active person. What kind of person would I be like? I blame being active on Dad and Mom so thanks! If you have kids keep them active motivate them in school and physical activities. Give them that balance so they can choose what they want to focus on later in life. I'll let ya stew on that one! Looking foward to my 93 degree weekend weather!
1 comment:
I did not know you were injured...that sucks. the best news is, though, that you will not be over raced which is really, really important this time of year. even 5ks add up. good luck with rehab- knee not alcohol that is.
Post a Comment