So weather is getting cold and the "garage de la pain" is in full swing. It is where Doug get some of the Thunder racing team together and does a spin class. Last night was the hardest or best one. It is an individual effort and they harp on me to teach me form which is exactly why I joined a team. It was basically technique drills one legged and power drills then high cadence at 120 rpm concentrating on the technique then all that followed by some squat holds. fun stuff!
I hope I feel like swimming tomorrow morning. I've posted a vid. of a lap on you-tube lets see if I can link it....I can find so many more things wrong by watching this than being in the pool and would recommend everyone video themselves if they could for immediate feedback.
1 hr 20 min. spinning.
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