So I joined a triathlon team, started training a little bit with them to keep me motivated in the off season. I haven't been running near enough my legs do feel really fresh though maybe biking so much has built them up some? who knows. I'm hitting 5k's at 24:40 which is slower than I should be. My distance has sufferered from not running...however I've been swimming a good bit so my next triathlon won't be as suicidal as my first...
Schedule:
spinerval session tonight with the team.
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