Monday, January 7, 2008

december cap off

So most of December was some swimming I got up to 1 mile and felt good. My traps were getting a little tired but I learned to kick better. This makes my swimming pull feel way better.

I signed up for a 60 mile bike tour in the Ouachita mountains which is supposed to be a brutual ride. I plan on spending lots of time in the saddle!


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