day 2

Chest workout and hit the legs a little with leg extensions but not over 45 degrees (b/c the doc. said not to)...went home to shower and discovered my shoulders hurt so much I could barely get my shirt over my head to get in the shower haha!shouldn't have quit exercising!

I'm back

First day back to the gym I joined the ARC in columabia, MO. did shoulders today @ 5:30 a.m. for 45 min. I am hurting! looks like an awsome gym except for the gang showers.