Basement fixin' up!

http://www.facebook.com/media/set/?set=a.726629746498.2182999.49709290&l=21aa9e64a0&type=1Basement progress

at it again?

Met another guy named Aaron and we biked 16 miles...it was hell on me and my enemy lactic acid came along! also Stina planted a seed in my mind to go on this Peddler's Jamboree thing...we'll see how it goes. I get SO caught up and attached to things like these but it always comes in phases. Wonder what its like to just have one hobby instead of all these things that you love to do!? haha!!

day 2

Chest workout and hit the legs a little with leg extensions but not over 45 degrees (b/c the doc. said not to)...went home to shower and discovered my shoulders hurt so much I could barely get my shirt over my head to get in the shower haha!shouldn't have quit exercising!

I'm back

First day back to the gym I joined the ARC in columabia, MO. did shoulders today @ 5:30 a.m. for 45 min. I am hurting! looks like an awsome gym except for the gang showers.